"Open WOD 16.3"

Paula Jager

Friday, March 11, 2016 - 09:30

Skill: Snatch review

Muscle snatch --> Power Snatch --> Split Snatch

E90 sec for 12 min: 1 of each movement

RX:

7-min. AMRAP:
10 power snatches 75/55
3 bar muscle-ups

SCALED:

7-min. AMRAP:
10 power snatches 45/35
5 jumping C2B