A) “Misfit Clean Complex” Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk. Find heaviest complex of the day.
B) CF Metcon
C) 5 sets; 12 cal row, max strict HSPU (for the row, start on “10” tension setting, and go down 1 each set finishing on 6)
B) CF Metcon
C) 5 sets; 12 cal row, max strict HSPU (for the row, start on “10” tension setting, and go down 1 each set finishing on 6)