A) Clean and jerk; in 8 minutes find a 1RM clean and jerk, Then immediately after;
B) For time: 9-12-6-12-3-12 hang power clean / toes to bar (155/110) 6min cap
C) CF Metcon
D) 6min AMRAP, 3 muscle ups, 30 double unders
B) For time: 9-12-6-12-3-12 hang power clean / toes to bar (155/110) 6min cap
C) CF Metcon
D) 6min AMRAP, 3 muscle ups, 30 double unders