"Push, Pull, Squat"

Paula Jager
Monday, February 29, 2016 - 00:00
Warm Up: 3 Rounds
20 Seconds Jump Rope
20 Seconds Push Ups
20 Seconds Squats


Skill: Push Press

WOD:
9 minute AMRAP
9 Front Squats
6 Push Press
3 Pull Ups

GAME!!