Do you think Superman works out too?

Paula Jager

Friday, February 26, 2016 - 11:29

Workout of the day - Wednesday, February 24, 2016

Warm Up: KIDS PICK Tabata!

1. Sit Ups

2. Push Ups

3. Jumping Jacks

4. Squats

Skill: Superman-Hollow-Plank

WOD:

8 minute AMRAP

5 Pull Ups

7 Kettlebell Swings

9 Tuck Jumps

GAME!!