Rx
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 bar-facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Scaled
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge 45/35 (bar only/no plates)
8 bar-facing burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 bar-facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Scaled
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge 45/35 (bar only/no plates)
8 bar-facing burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
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