“Because CrossFit.”

Paula Jager
Tuesday, February 23, 2016 - 06:09
Strength: 20 minutes to find 1RM Front Squat

WOD:

12 min AMRAP

50 DUs

6 Pull Ups

7 Clean and Jerks 135#/95#

Note: DU sub  tuck jumps

Pull Up sub  low rogue bar  ring rows

Score: FS weight/rounds + reps

Congrats Lana! 210#! A new Front Squat PR!