“Moar Goals”

Skill:

1 Attempt Max Wall Balls 20#/14#

Note: no resting at ANY point, once you stop or drop the ball, the attempt is over

Rest 3-5 mins

1 Attempt Max Strict Pull Ups

Note: sub is max strict pull ups with a difficult band or ring rows

WOD:

21-15-9

Snatches 115#/75#

T2B

Lateral Burpees Over Bar – two feet take-off for RX

12 minute time cap

Note: T2B subs – knees to elbow  knee raises  v-ups  sit-ups

Score: max #s/time or time cap + unfinished reps

The Open starts 2/25!! Which one of these movements will show up for the first time?

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