Paula Jager Tuesday, February 16, 2016 - 12:43 You are here Home Blog Meet Me At The Bar Strength: Front Squat 4x4 @70% 20 minute clock WOD: 400M Run 5 Clusters 135#/95# 10 Bar Over Burpees 3 RFT 12 min time cap Score: front squat weight/time or time cap + unfinished reps Image Image Image