Warm Up: 400m run --> Mixed TABATA of:
Squats
Sit Ups
Tuck Jumps
Push Ups
Skill: DB Single Arm Snatch
Partner WOD:
AMRAP in 8 minutes
Partner 1: Row 200m
Partner 2: As many as possible while the partner rows of
5 Push Ups
10 Single Arm DB Snatch
15 Squats
