“2 Skills AND 2 AMRAP??”

Skill #1: 2x 1 minute max cals on the rower

Skill #2: Tabata of Goblet Lunges 53#/35#

WOD:

6 min AMRAP

6 T2B

12 Box Jumps

8 KB Swings 53#/35#

 

1 min Rest

 

3 min AMRAP

3 T2B

6 Box Jumps

4 KB Swings 53#/35#

 

Score: # cals/# of goblet lunges/# rounds + reps total

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