Oly:
10 minute E2MOM 4 Touch and Go Power Snatches @70% of 1 RM Power Snatch.
If you’re feeling good feel free to go up, if not, stay at 70%
WOD:
21-15-9
Wall Balls 20#/14#
Alternating DB or KB Snatches 55-70#/35-45#
Run 200m after each round
15 min time cap
Score: power snatch weight/time or time cap + unfinished reps
10 minute E2MOM 4 Touch and Go Power Snatches @70% of 1 RM Power Snatch.
If you’re feeling good feel free to go up, if not, stay at 70%
WOD:
21-15-9
Wall Balls 20#/14#
Alternating DB or KB Snatches 55-70#/35-45#
Run 200m after each round
15 min time cap
Score: power snatch weight/time or time cap + unfinished reps
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