A) 2x 3:30min AMRAP; Ascending ladder- 1-2-3-4-5 etc of: Hang Power clean (165/115) and Muscle ups (rest about 3min between, and start 2nd amrap back at 1)
B) CF Metcon
C) 2 x 400m run @ your PR mile pace, rest 2min between (ex..6:00 mile = 1:30 400m pace.
B) CF Metcon
C) 2 x 400m run @ your PR mile pace, rest 2min between (ex..6:00 mile = 1:30 400m pace.