20 Squats (**option to use a DB or KB as a goblet for a more challenging squat :]**)
100m Ball Carry
15 minute AMRAP
Notes: Each partner performs all reps with 1 partner working, 1 partner resting
E.g. Partner A does 12 Ball Slams, THEN partner B does 12 Ball Slams
Partner A does 6 Push Ups, THEN partner B does 6 Push Ups
Sub for push ups is on a box
Amazing turnout today of family and friends. Most of you have read Amy's story; collectively almost $15,000 has been raised to help with rising medical costs. Thank you for your support, to donate or read the story please go to Help for Amy
