“Sideways Infinity”

Skill/Strength:

2 Weighted Pull-Ups Every 30 Seconds for 6 minutes

Notes: sub for pull-ups is negatives or low rogue bar negatives if someone can’t hold themselves up at all – make sure hips stay low! Last resort is ring rows.

WOD:

8 Burpees

8 S2O 135#/95#

8 Box Jumps 24”/20”

8 RFT

16 min time cap

Score: weighted pull-up weight/time or time cap + unfinished reps

Drive it overhead

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Weighted Pull ups make my heart sing (and cure world hunger)

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Negatives for strength, good work girls

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along with other progressions!

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