A) CF Metcon
B) With a spotter to hold your legs, 3x max distance hs walk (go as far as your arms will carry you when balance is not as much of a factor)
C) Work on a gymnastics weakness
B) With a spotter to hold your legs, 3x max distance hs walk (go as far as your arms will carry you when balance is not as much of a factor)
C) Work on a gymnastics weakness