"Workout #10"

Deadlift

6@75%

4@80%

5x2@85%

*rest 90s-2min between sets

WOD: (9 minutes)

9 minute AMRAP

3-6-9-12-15...

C&J 135/95

Toes-to-bar

EXTRA CREDIT: 2 minute AMRAP max distance handstand walk immediately post-WOD

Score:

-Heaviest deadlift (or 5RM)

-WOD reps completed

Coach’s Notes

-Members without an established maximal deadlift will find a 5RM deadlift

-Deadlifts should be touch-and-go

-Scale toes-to-bar first to knees-to-elbows, then v-ups, then sit-ups, NO IN-BETWEENS. The athlete must pick a standard and stick with it

-Scale the c&J’s first by weight, then to DB c&J’s if the athlete is brand new

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