Warm Up: AMRAP 4 minutes
5 Tuck Jumps
100m run
Skill Work:
Distance and accuracy for overhand and underhand throw
WOD:
Partner AMRAP 10 minutes
10 bounce pass -> 7 squats (each)
10 chest pass -> 5 push ups (each)
10 overhead pass -> 3 ring rows (each)
Passing reps only count if the ball is successfully caught by your pratner (work together!!)
GAME!!
5 Tuck Jumps
100m run
Skill Work:
Distance and accuracy for overhand and underhand throw
WOD:
Partner AMRAP 10 minutes
10 bounce pass -> 7 squats (each)
10 chest pass -> 5 push ups (each)
10 overhead pass -> 3 ring rows (each)
Passing reps only count if the ball is successfully caught by your pratner (work together!!)
GAME!!
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