Strength/Skill: (20 minutes)
E2MOM 20 minutes
1 min max distance handstand walk
1 min rest
WOD: (7 minutes)
7 minute AMRAP
Burpees
EXTRA CREDIT: 2 minute AMRAP Toes-to-bar
Score:
-Total distance (or total time accumulated)
-WOD reps completed
Coach’s Notes
-Scale the handstand walk first to free-standing handstand holds, then handstand holds against a wall, then supporting a bumper plate overhead
-Biggest focus for the handstand skill is proper hollow position
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