A) Snatch, start at 95/65 and add 5 to 10# every minute until you fail. You have 3 strikes before you are out.
B) CF Metcon
C) 7min amrap: 3 c2b, 100m, run 6 c2b, 100m run, 9 c2b, 100m run etc (moderate pace,
not all out)
B) CF Metcon
C) 7min amrap: 3 c2b, 100m, run 6 c2b, 100m run, 9 c2b, 100m run etc (moderate pace,
not all out)