Strength
Allow 15 minutes for this portion and partner up (for spotting/equipment purposes)
DB floor press 10, 10, 10, 10 build to a heavy set of 10
Rest 60 – 90 s between sets and then. . .
Close Grip Bench press: take 15 minutes to build to a heavy 5
Conditioning
AMRAP in 10 minutes
8 strict hspu*
16 burpees
*sub is standing or seated on a box strict DB press
Score: Bench press 5 RM and number rds + reps
Allow 15 minutes for this portion and partner up (for spotting/equipment purposes)
DB floor press 10, 10, 10, 10 build to a heavy set of 10
Rest 60 – 90 s between sets and then. . .
Close Grip Bench press: take 15 minutes to build to a heavy 5
Conditioning
AMRAP in 10 minutes
8 strict hspu*
16 burpees
*sub is standing or seated on a box strict DB press
Score: Bench press 5 RM and number rds + reps
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