"Lucky Number 7"

Paula Jager
Thursday, December 17, 2015 - 10:54
Warm Up: 3 Rounds of 10 broad jumps, 10 inch worms, 20 second monkey hang
 
Skill: Ring Work: dips, pull ups, holds
 
WOD: 
 
7 minute AMRAP
7 wall balls
7 ball slams
7 KB swings
 
GAME!!