300 M ROW FOR TIME
A) Snatch + hang Snatch (anywhere above knee), find heaviest for the day, then 3 single snatches at that weight with rest between.
B) CF Metcon
C) 50 russian swings for time (70/53)
A) Snatch + hang Snatch (anywhere above knee), find heaviest for the day, then 3 single snatches at that weight with rest between.
B) CF Metcon
C) 50 russian swings for time (70/53)