Strength
Front Squat 6, 6, 6, 6 take 4 sets to build to your heaviest 6
Conditioning
AMRAP in 9 minutes
5 thrusters 155#/105#
5 lateral box jumps 20”*
10 ball slams and oh yes, you must catch on the bounce for the rep to count and for RX
35-50#/20-30#
*scale is regular box jumps/slams using dynamax balls
Score: heaviest FS, rds + reps
Front Squat 6, 6, 6, 6 take 4 sets to build to your heaviest 6
Conditioning
AMRAP in 9 minutes
5 thrusters 155#/105#
5 lateral box jumps 20”*
10 ball slams and oh yes, you must catch on the bounce for the rep to count and for RX
35-50#/20-30#
*scale is regular box jumps/slams using dynamax balls
Score: heaviest FS, rds + reps
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NIGHT NIGHT, KARYN.
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