Strength
Press 7, 7, 7, 7 take 4 sets to build to your heaviest set of 7; rest 2 min btwn
Conditioning
AMRAP in 5 minutes
5 push press 155#/110
7 C2B pull ups*
Rest 3 minutes
AMRAP in 5 minutes
4 broad jumps
6 HPC 155#/105#
*scale for C2B is pull ups, rogue bar pu or ring rows
Score: heaviest 7 and rds + reps
Press 7, 7, 7, 7 take 4 sets to build to your heaviest set of 7; rest 2 min btwn
Conditioning
AMRAP in 5 minutes
5 push press 155#/110
7 C2B pull ups*
Rest 3 minutes
AMRAP in 5 minutes
4 broad jumps
6 HPC 155#/105#
*scale for C2B is pull ups, rogue bar pu or ring rows
Score: heaviest 7 and rds + reps
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