Giving Thanks for WODs

Paula Jager
Monday, November 30, 2015 - 10:22
Warm Up: 2 minutes of jump rope then 3 rounds of: 10 burpees, 10 box jumps, 10 frankensteins
 
Skill: Tabata of
PERFECT squats
 
WOD:
50 sit ups
4 Turf Length Overhead Carry
30 Walls Balls
200m row
10 Burpees
 
2 Rounds
 
GAME!!