"The Hangover"

Paula Jager
Friday, November 27, 2015 - 07:16
(Credit: Crossfit Journal, November 2012)

5rds of:

5 pull ups

10 push ups

15 squats

Then 4rds of:

8 HSPU

15 Russian KB Swings (70/53)

Then 3rds of:

15 box jumps

15 KTE

Then 2rds of:

20 wallballs

30 sit ups

Then 1rd of:

50 burpees

Time cap 50min

EVERYONE FINISHED UNDER THE TIME CAP! Nicely done...