"Perfect Form"

Paula Jager

Tuesday, November 24, 2015 - 10:07

Warm Up: 3 rounds of 150m row, 10 squats, 10 KB Swings, 10 frankensteins

Skill: 3RM Deadlift

WOD:

8 minute AMRAP
2-4-6-8-10-12-15-etc.
Perfect Push Ups
Perfect Ring Rows

GAME!!