A) Strength: Back Squat
3 sets of 5 @ 80% (as fast as possible)
B) Metcon:
15-12-9
Power Snatch (115/85)
Toes to bar
THEN 200 double unders
10 min time cap
Score is time completed, or cap plus remaining reps. (1 rep = 1 second)
3 sets of 5 @ 80% (as fast as possible)
B) Metcon:
15-12-9
Power Snatch (115/85)
Toes to bar
THEN 200 double unders
10 min time cap
Score is time completed, or cap plus remaining reps. (1 rep = 1 second)
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