A) Strength: Deadlift; 20min to build to your heaviest triple of the day
B) Metcon:
3-6-9-12-15-18-21 etc...
American KB swings (53/35)
Box jump overs (24/20)
12min amrap
Score is heaviest triple and rounds and reps
B) Metcon:
3-6-9-12-15-18-21 etc...
American KB swings (53/35)
Box jump overs (24/20)
12min amrap
Score is heaviest triple and rounds and reps
Happy Birthday Lana!
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