“Metropolitan Ministries WOD”

Paula Jager
Saturday, November 21, 2015 - 08:17
A) Teams of 2 (M/M M/F F/F)

Cash in (choose one):

800m Run or 1000m row or 30cal Airbike - Split anyway between the two athletes.

Then

15 Thrusters

19 Kettle Bell Swings

26 Toes to Bar

20 MIN AMRAP

*Thrusters: RX+ 135/95

RX 95/65

Scaled 75/45

*KB: RX+ 70/53

RX 53/35

Scaled 35/25

*Toes to Bar: RX+ T2B

RX T2B or K2E

Scaled Knee Raises

All reps can be split anyway between partners BUT both athletes must tag each other’s hands before switching.