A) Strength: Deadlift, build to a heavy double (20min)
B) Metcon:
7 deadlift 225/155
7 lateral burpees over the bar
7rds for time then...
C) 49 V-ups for time
15min cap for b, and c combined
Don't forget to bring in your donations for Metropolitan Ministries! Items will be picked up on Tuesday, November 24th. Thanks everyone!
B) Metcon:
7 deadlift 225/155
7 lateral burpees over the bar
7rds for time then...
C) 49 V-ups for time
15min cap for b, and c combined
Don't forget to bring in your donations for Metropolitan Ministries! Items will be picked up on Tuesday, November 24th. Thanks everyone!
Image
Image
