Warm Up: 3 rounds of 200m run, 20 jumping jacks, 10 reverse medicine balls, 5 inch worms
Skill: DB Snatches
WOD:
21 DB Snatches (alternating hands)
30 Lateral Hops Over DB
15 DB Snatches (alternating hands)
30 Lateral Hops Over DB
9 DB Snatches (alternating hands)
30 Lateral Hops Over DB
