Half McGhee

Paula Jager
Thursday, November 12, 2015 - 10:26
Warm Up: 3 rounds of 200m run, 10 frankensteins, 10 squats, 10 box jumps

Skill: Review WOD movements

WOD:

15 minute AMRAP
5 deadlifts
13 push ups
9 box jumps

GAME!!