Try to get through as much of this as possible before the metcon. If done as an EMOM it’s 15 min.
A) Snatch wave; 1 @ each percentage. 65, 70, 75, 80, 85, 70, 75, 80, 85, 90,75, 80, 85, 90, 95
B) CF Metcon
C) Back Squat; 3 sets of 5 @ 75%, try to move as fast as possible on these.
A) Snatch wave; 1 @ each percentage. 65, 70, 75, 80, 85, 70, 75, 80, 85, 90,75, 80, 85, 90, 95
B) CF Metcon
C) Back Squat; 3 sets of 5 @ 75%, try to move as fast as possible on these.