“Do-able unders”

A) Skill: Double unders

Skill Level “got em” 10min EMOM, odd – 40 DU, even – 20sec L-Sit

Skill Level “sort of got em” 10min EMOM, odd – 15DU, even – 20sec L-Sit

Skill Level “don’t got em” 10min double under practice / instruction

B) Metcon: 20min cap

1 legless rope climb

10 jump squat with plate (against or in front of chest)

20 OH walking lunge with plate (45/25)

300m run (without plate)

5RFT

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