It's the Climb

Paula Jager
Tuesday, November 3, 2015 - 08:01
Warm Up: 3 rounds of 200m row, 10 ring rows, 10 push ups, 10 squats

Skill:
Rope Climbs


WOD:
1 Rope Climb or 4 Up/Downs or 8 Ring Rows
10 DB Push Press
15 Sit Ups

GAME!!