Warm up, then set up groups and racks. Take a few minutes to warm up for each movement. Set a running clock.
WOD:
10 min to establish 1 rm Back Squat
10 min to establish 1 rm Power Clean
10 min to establish 1 rm Strict Press
Optional Buy Out: 400 m run for time
Score: BS, PC, SP weight and 400 time
Great job today everyone on ALL the PR's!! Realize your potential. . .
WOD:
10 min to establish 1 rm Back Squat
10 min to establish 1 rm Power Clean
10 min to establish 1 rm Strict Press
Optional Buy Out: 400 m run for time
Score: BS, PC, SP weight and 400 time
Great job today everyone on ALL the PR's!! Realize your potential. . .
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