Strength: Power Snatch+Hang Power Snatch complex
E90secOM for 9 min (6 sets)
Starting at 75% and building up to no more than 85% of 1rm POWER snatch
Metcon:
4 RFT
13 Power Snatch 75/55
9 Ring Dips*
*sub dip stations and boxes
Score: complex weight and time
E90secOM for 9 min (6 sets)
Starting at 75% and building up to no more than 85% of 1rm POWER snatch
Metcon:
4 RFT
13 Power Snatch 75/55
9 Ring Dips*
*sub dip stations and boxes
Score: complex weight and time
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