Pumpkin Patch Kids

Paula Jager
Thursday, October 29, 2015 - 10:03
Warm Up: 3 rounds of 50m bear crawl, 10 goblet squats, 10 db presses, 10 box jumps

Skill: Review WOD


WOD:
10 Pumpkin Deadlifts
10 Pumpkin Squats
10 Pumpkin Chest to Overhead
100m Pumpkin Roll
3 Rounds

PUMPKIN SMASH!!