A) Snatch position work; High hang (vertical chest, power position) 3 singles @ 65%, 3 singles Mid hang (above knee) @ 75%, 3 singles full snatch @85%
B) CF Metcon
C) Accumulate 2min in and L-Sit hold on paralletes. Accumulate 2min nose to wall hs hold
B) CF Metcon
C) Accumulate 2min in and L-Sit hold on paralletes. Accumulate 2min nose to wall hs hold