Strength: 100 m sprint trials x 5 (slowest run counts)
1 min rest between sprints
Metcon:
6 min AMRAP
15 toes-to-bars
10 deadlifts 135/95
5 snatches (power or full) 135/95
Rest 2 min
3 min AMRAP
7 toes-to-bars
5 deadlifts 115/75
3 snatches (power or full) 115/75
Score: Slowest time and total rounds and reps
1 min rest between sprints
Metcon:
6 min AMRAP
15 toes-to-bars
10 deadlifts 135/95
5 snatches (power or full) 135/95
Rest 2 min
3 min AMRAP
7 toes-to-bars
5 deadlifts 115/75
3 snatches (power or full) 115/75
Score: Slowest time and total rounds and reps
Someone loves our new chalk bucket! (It's Ali.)
Image
