Strength: Deadlift
14 min E2MOM 2 reps @ 78-80% (if you did last week’s DL add 5-10 lbs onto the heaviest) Do
not go above recommended weight
Metcon: 12-9-6-3 For time
Power clean 135/95 (Rx+ 155/105) No building to strip…commit.
Burpees
12 min time cap
Score: DL weight and time
14 min E2MOM 2 reps @ 78-80% (if you did last week’s DL add 5-10 lbs onto the heaviest) Do
not go above recommended weight
Metcon: 12-9-6-3 For time
Power clean 135/95 (Rx+ 155/105) No building to strip…commit.
Burpees
12 min time cap
Score: DL weight and time
Thank you to Derek from Nutrition Solutions for dropping in!
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