Strength: Strict Press+ 2 Push Press
Take 10 min to find heaviest complex
Rest 2 min
Then max S20 @ final weight
Metcon: For score
6 min
10 Box Jumps 30/24
30 DU
Rest 2 min
6 min
10 Heavy MB Get Ups
15 Heavy MB Slams (catch at the bottom not necessary)
Score: max S20 weight and total rounds and reps
Take 10 min to find heaviest complex
Rest 2 min
Then max S20 @ final weight
Metcon: For score
6 min
10 Box Jumps 30/24
30 DU
Rest 2 min
6 min
10 Heavy MB Get Ups
15 Heavy MB Slams (catch at the bottom not necessary)
Score: max S20 weight and total rounds and reps
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