A) Back Squat; 5 Singles @ 90%, no belt, no oly shoes.
B) CF Metcon
C) 3 x max strict chin ups (25 rep minimum, if you can’t get 25 in 3 sets, keep going until you do, use assistance if needed.)
B) CF Metcon
C) 3 x max strict chin ups (25 rep minimum, if you can’t get 25 in 3 sets, keep going until you do, use assistance if needed.)