A) 10 minute EMOM; 50m shuttle sprint, 3 power cleans @ 155 / 105 (start lying chest down on the ground, at the start of the round pop up, run 25m,touch the ground and sprint back, then do 3 power cleans)
B) CF Metcon
C) For time: 30 ttb, 150 double unders
B) CF Metcon
C) For time: 30 ttb, 150 double unders