“Cleans Rule Everything Around Me”

Strength: 1rm Hang Power Clean 15 min (the HPC is at or slightly above the knee)

Metcon: 5 RFT

5 cleans 135/95 (RX+ 155/105)

10 FR lunges in place (same weight)

15 Barbell rollouts

20 min time cap

Score: 1RM, time or time plus leftover reps in seconds

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