Skill:
Every 90 Seconds for 5 sets (7.5 mins)
2 Swing Out Hang High Pull + 1 Swing Out Hang Snatch @55-60% of 1RM Snatch
Wait for the bar to make contact with the body before initiating the extension
Keep bar close on the high pull
WOD:
5 Deadlift 225#/155#
10 HSPU (no ab mat for RX M/F)
15 Box Jumps 24”/20”
10 min AMRAP
Score: snatch complex weight/rounds + reps
Every 90 Seconds for 5 sets (7.5 mins)
2 Swing Out Hang High Pull + 1 Swing Out Hang Snatch @55-60% of 1RM Snatch
Wait for the bar to make contact with the body before initiating the extension
Keep bar close on the high pull
WOD:
5 Deadlift 225#/155#
10 HSPU (no ab mat for RX M/F)
15 Box Jumps 24”/20”
10 min AMRAP
Score: snatch complex weight/rounds + reps
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