Skill: 400m Sprint – 1 attempt for the leaderboard
(mark from the dumpster to the end of the road towards the box)
Sub 500m row if rain. Dammit.
WOD:
25 American KB Swings 53#/35#
25 Sit-Ups
50 DUs (sub lateral hurdle jumps)
4 RFT
Score: sprint time/time
(mark from the dumpster to the end of the road towards the box)
Sub 500m row if rain. Dammit.
WOD:
25 American KB Swings 53#/35#
25 Sit-Ups
50 DUs (sub lateral hurdle jumps)
4 RFT
Score: sprint time/time
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