Skill: Push Jerk 2.2.2.2
Warm up light, first set of 2 should already be relatively heavy ~70% of 1RM
WOD:
3-6-9-12-15 etc. Toes to Bar
3 Clusters after each round 135#/95#
12 min AMRAP
Score: heaviest push jerk double/round # + reps
Warm up light, first set of 2 should already be relatively heavy ~70% of 1RM
WOD:
3-6-9-12-15 etc. Toes to Bar
3 Clusters after each round 135#/95#
12 min AMRAP
Score: heaviest push jerk double/round # + reps
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